Here is a simple routine that you can do to quickly and effectively lose some pounds and tone up your body. Over 30 Hormone Support Solution Reviews It is called "exercise following diet", and it has been proven to help people burn more calories. Some of these simple exercises are easy, others may be a bit challenging, but all of them provide a good return on your investment in time. This type of exercise should be done everyday.

Burning fat is the goal of exercise, but not all of us want to look like a member of the Village People. We all want to be attractive and sexy. Our mission, then, should not be to look like we have lost a hundred pounds overnight. What we need to do is find a way to reduce the amount of fat that is covering our body. If we can do this, we will soon see a reduction in the weight that we are carrying around.

The best way to burn calories and lose weight is to combine a diet with an exercise program. weight loss That way, you will burn more fat faster and have a much easier time keeping it off. So what are some simple exercises to burn calories and trim down?

This exercise is called - Squats. All you need to do is get down to a seated position and then squat down as far as you can. Hold that position for three seconds and repeat four times. A bit of an easier version is to hold your knees on the floor and squat down as far as you can, then hold that position for three seconds. After that, repeat four times.

This exercise is called - Squat Arm Swing. To do it, all you have to do is hold a dumbbell in front of your chest and swing it around behind you. Make sure you do not let it touch your neck or forearms. If you are in a good position, you should be able to see about a half inch of your upper torso.

Another simple exercise that you can do to trim down your waist is - Side Raises. It may look simple but it is not. Stand straight up and place your hands directly below your shoulders. Then raise your body by swinging it from side to side as high as you can.

This is called - One-arm Dumbbell Front Raises and it is probably the most difficult one-arm exercise you can do. To do it, stand with one arm at the side, and another at the bottom of your opposite hip. Keep your arms straight without letting them bend. Raise your body by flexing only one arm at a time and hold that position for as long as you can.

This is called - Bicycle Crunch and it is also one of the easiest ones. Get down on your knees on your bike then lower yourself slowly to the floor. Lift your legs and repeat. Do the same thing while holding both hands in front of your face. This exercise can be done with weights too.

The final exercise is - Leg Extension. Stand with your legs extended in front of you. Keep your back straight and lift your chest up by raising your arms. Lift your legs continuously and release when you feel pain.

This is called - Squats. Over 30 Hormone Solution Reviews Simply stand with your feet apart and place your hands on the sides of your hips. Then squat down until you are almost touching the ground. Do the same with your other leg. Do this exercise to burn about 90 calories.

This is called - Hanging Leg Raises. You have to stand with your legs out in front of you, hands on the sides of your hips. Now lift your body up like a karate bell and then lower it slowly. You will feel the burn almost instantaneously. Do this exercise for as long as you can.

The last one is - Leg Curls. Stand straight with your feet apart. Lift your entire body only your shoulders. Squat down like you were doing a push up and then raise your upper body back up. Do as many repetitions as you can and slowly release. These are all simple exercises to reduce your weight.